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Thursday 16 November 2017 in Lewes



Regular Events

Thursdays

09:30 - 10:30
Baby Massage Courses - Lewes - Thursdays at 9.30am @ Friends Meeting House
Our baby massage courses are structured in 5 week blocks of 1 hour sessions and cost £47.50.
Baby massage offers benefits to both babies and parents /carers, from bonding, easing colic symptoms to improving sleep!
In our small class settings everyone is welcome; parents, carers, grandparents, nanny's and each for each booking 2 adults are welcome to join with babies. For twins, you only need to pay for one baby and you are welcome to bring along a spare pair of hands! All courses are run in beautiful venues across Sussex.
Our courses offer something different, a course with a sequence of massage techniques and tips that you can practise at home, a booklet to help you to remember the sequence and short sequences specific to colic, constipation and much more! We also offer relaxation tips and techniques for the masseuse (that's you!) as for a baby to feel calm and relaxed they need to feel this from the person whom is massaging them.
Organic Sunflower Oil, baby massage mats, and towels are all provided at each session. Additional oil and massage mats to practise at home will be available to purchase during the session, or please email if you would like to have something delivered.

Venue: Lewes Quaker Meeting House
Days and Times: Thursdays at 9.30 am

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09:30 - 10:30 Upstairs Studio £60 for 7 classes
Vinyasa Flow Yoga @ Beechwood Hall
A flowing open level yoga class to unravel your body and calm your mind.

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10:00 - 12:00 Monthly
Monthly Women's Shakti Circle @ 8a Laughton Lodge, Common Lane, Laughton
Monthly on a Thursday, 10-12am, £13, bring vegetarian lunch to share afterwards.

The women's temple offers a fluid approach to yoga/being in circle especially designed for women, which honours our monthly cycle and deep womanly wisdom. We may explore practices including yoga for women, breathwork, yoga nidra, meditation, menstrual cycle wisdom, sound and mudra (gesture). At other times, we may be guided to be in nature, simply share from the heart or spend some in silence. Each week will be different depending on what Love is asking us to be with.

By coming together in this way, we awaken the power of Shakti (the creative feminine life force), opening, trusting & connecting deeply to the collective wisdom of woman, and rediscover what it is to be in our feminine essence - free, wild, cyclical, flowing, natural, intuitive and loving.

In offering yourself this time, you will learn to receive yourself fully, connect with the different seasons of your cycle, your womanhood and radically transform your relationship with yourself and others. This class is suitable for all women. Pregnant women and babes in arms welcome.

Please visit www.wombsong.weebly.com for more about awakening the Feminine and the work with women or www.sacredhearth.net for all my offerings. See schedule for class times.

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10:30 - 11:40 Term time only and some classes will run throughout the summer holidays. Please contact me for dates. stellahomewood@yahoo.com 07733 450631
Joy of Movement / holistic dance and movement for health @ Cliffe hall
A gently guided class combining simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to some uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying down reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly group of a broad range of ages who just love to dance with no worries of 'getting it right’.

FIRST CLASS FREE...(please book in).

Tuesdays 10.30-11.40a.m
Thursdays 10.30-11.40a.m
Cliffe hall, behind St. Thomas a Becket Church, Cliffe high St. Lewes.

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13:30 - 14:30 EVery Thursday
Choir for those with memory problems @ House of Friendship
An informal choir for members and visitors with memory problems. No experience needed! Choir sessions are led by Mae Heydorn

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17:00 - 21:00 Every Thursday!
BURGER NIGHT @ The John Harvey Tavern
Thursday night is Burger Night at The JHT
Any Burger + a drink for the rather pleasing sum of £10
(selected drinks only ... don't worry, there's p[lenty to choose from!)

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18:30 - 20:00
Mindful Self-Compassion 8-week course @ Pelham House
Mindful Self-Compassion is an empirically-supported 8-week program designed to help you to build emotional strength, resilience and confidence through being kind to yourself.

Dates: Thursday nights: 28th Sept, 5th, 12th, 26th Oct; 2nd, 16th, 23rd & 30th Nov
Time: 18:30—21:00
Cost: £295

Book your place at www.being-here.co.uk

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19:30 - 20:30
Zumba fitness @ Malling Community Centre
A high energy dance fitness class, using latin inspired music, that gets you fit and happy!

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20:00 - 22:00 Training band is term time only
Brass Band rehearsal @ All Saints Centre
Senior band for those who can already play to a good standard.
Training Band for those learning to play a brass instrument before main band.

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