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Friday 14 July 2017 in Lewes



Regular Events

Fridays

09:30 - 20:30 Classes every mon-sat
Pilates Classes @ The Mallings Business Centre
Pilates in Lewes is a brand new Pilates studio at the Mallings Business Centre in Lewes; offering matwork classes, studio equipment classes and private Pilates sessions. Morning, evening and lunchtimes classes available, with levels to suit all abilities, including discounts for seniors. Book your class today.

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11:00 - 13:10 This course starts 28th April and ends 23rd June (with no class on the 2nd June).
Mindfulness 8-Week Course - MBSR @ Subud House
Mindfulness-based Stress Reduction (MBSR)

Mindfulness has been used for thousands of years for promoting a general sense of wellbeing. It is now widely recognized as being a powerful tool that can help anyone enhance their appreciation of life, manage stress and other challenges, and improve performance in activities and tasks.

Mindfulness has been shown to

• Reduce stress anxiety and low moods
• Increase focus and concentration
• Improve decision-making
• Enhance Creativity
• Improve Communication
• Increase productivity

Mindfulness has even been shown to produce a wide range of positive changes to the brain. Mindfulness particularly helps reduce ‘over thinking’ which can then increase our enjoyment of life and make us more effective in whatever we do.

Mindfulness-based Stress Reduction (MBSR) is an 8-week course in how to use mindfulness in daily life. It is used widely around the world now for the general public and in workplace settings and is appropriate for anyone wishing to live life more fully. Originally designed to help people manage the stress of chronic pain has now been scientifically shown to reduce stress in healthy people too and bring a range of other benefits. In controlled trials, it has also been shown to reduce anxiety. In fact, one study has shown MBSR can reduce anxiety by 70%.
Many people have also reported finding mindfulness very helpful in both their personal relationships and work roles.

The course includes a substantial course handbook and nearly 400 minutes of assorted guided mindfulness meditation tracks. For booking call 07948795645 or contact me via the contacts page on www.mindfulnessforwellbeing.co.uk.

Nick is a fully certified and highly experienced mindfulness teacher. He has taught more than one hundred and fifty 8-week mindfulness courses. He has an MA in Teaching Mindfulness-Based Courses and is an Associate Teacher and Supervisor for the Mindfulness Network CIC.

For details of how to book on this course please see my website.


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12:00 - 17:00
Affordable Sports/ Clinical Massage & Acupuncture @ Lewes
Well regarded local practitioners specialising in the treatment of chronic pain and stress relief are offering low cost Massage & Acupuncture every Friday in central Lewes at The Mews Bodywork Clinic (just off Cliffe High Street).

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15:30 - 16:30 Term time only
YR 7 -YR 9 DRAMA WITH KALEIDOSCOPE @ Priory School
Unique Curriculum.
Affordable Classes.
Enthusiastic Teachers.
A fun drama class which enhances creativity and develops social skills. With Arts Award qualifications and Drama exams. OPEN TO STUDENTS FROM ANY SCHOOL.

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16:00 - 16:45
Capoeira Classes For Children @ Subud House
Learn a sport that will build confidence, balance, coordination, rhythm and playfulness! This is a martial art with a difference; as well as structured moves and flexibility, there is cartwheeling, instruments and moving together in game. With trained and DBS qualified instructors your child can develop new skills and have fun in a group. For boys and girls both shy and eager age 5+.

Taking new students at the start of each half term numbers permitting- email to reserve a space or ask any questions.

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19:00 - 21:30 10 week terms with a break for half term
Tutored Life drawing course @ Paddock Art Studios
Encouraging a natural and expressive response to drawing the model from life. Very experienced tutor.

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Yes I listened in English class :) more

QUOTE OF THE MOMENT
I like All the wide open spaces on the downs
Jojo