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Wednesday 13 September 2017 in Lewes



Regular Events

Wednesdays

09:00 - 10:00 Class runs 9am every Friday morning. Term time only.
Ladies Fitness Circuits Class @ Beechwood Hall
Fat-burning Fitness Circuits Class. Burn up to 500 calories per class. Suitable for most abilities and fitness levels. FREE trial class . Please contact Katie on 07788 131366 to book your place.

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09:30 - 10:30 Upstairs Studio £60 for 7 classes
Vinyasa Flow Yoga @ Subud House
A flowing open level yoga class to unravel your body and calm your mind.

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10:30 - 12:30 Please let me know in advance if you are coming for the first time.
VizAbility drama group @ Westgate Chapel
A weekly drama group, for adults with disabilities, (part of the Oyster Project Charity).
Drama, dance, puppetry, masks and film.
The venue is wheelchair accessible.

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11:00 - 23:00 Every Wednesday!
WINE WEDNESDAY @ The John Harvey Tavern
Three for two on large glasses of Wine, all day every Wednesday ... can't say fairer than that!

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16:30 - 17:30 14 week term from September to December 2017 (no class Wednesday 25th October during half term)
Junior Street Dance Classes (school years Year 1-6) @ Ringmer Community College
Join the #UDFamily and sign up for our popular authentic street dance classes today! Students learn styles including Hip Hop, Breaking, House, Locking, Popping and Waacking. Classes focus on technique, performance and creativity with the opportunity to perform Free taster sessions available.

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17:30 - 18:30 14 week term from September - December 2017 (no class 25th October during half term)
Senior Street Dance Classes (school years Year 7-10) @ Ringmer Community College
Join the #UDFamily today and sign up for our authentic street dance classes! Students learn a range of styles including Hip Hop, Breaking, House, Locking, Popping and Waacking. Classes focus on technique, performance and creativity and students also have the opportunity to take part in local competitions and performances across the South East. For those wanting to embrace true street dance culture, there is no better place to learn than at Universal Dance! Free taster sessions available

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17:45 - 18:45
Yoga In Lewes Vinyasa Flow @ St Michaels Church Hall
You can expect a strong, mindful practice with an emphasis on flow and breath. Laura likes to be playful in her classes, keeping herself and students present and embodied. Everyone is welcome to come flow.

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18:30 - 19:30 Please note no class 27th Sept & 4th October
Pilates for All 6,30pm @ Christs Church Hall
Mixed level Pilates for Beginners and Improvers in a lovely light and spacious setting. Friendly and informal class to help develop strength, ease back pain and improve flexibility. Please call me or email to BOOK in advance. New? Come and try one session with no commitment for the course.

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19:00 - 20:00 Every Wednesday
Loving Life Meditation @ Intrinsic Health, 32 Cliffe High Street Lewes, BN7 2AN
Loving Life Meditation is a beautiful heart-centred experience and practice. We start with a focus on the breath, relaxing each part of the body until a state of deep relaxation is reached. When centred and grounded we embark on an inner journey. There are weekly life-affirming themes, such as Self-love, Owning Your Power, Celebration of Your Uniqueness, Trust, Joy, Freedom, Power of Imagination, Creativity, Abundance, Body and Vitality. The course is designed to help you experience and understand your true spiritual nature and your innate power to create the life you want. No previous experience with meditation is necessary and absolute beginners are welcome. Come and enjoy meditating in a lovely safe space with like-minded people.

Meditation at Intrinsic Health in Lewes : Wednesdays 7-8 pm

Your First Session is Free. To book pls call Jana on 07972900070.

For more info visit www.janalovinglife.com

For weekly meditation themes visit Facebook Page: https://www.facebook.com/Loving-Life-Meditation-811175545610100/

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19:00 - 21:30 Every other Wednesday
Nukehaven @ Hillcrest Centre, Newhaven
Fun and free ukulele group. Ideal for complete beginners, but existing players very welcome too.

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19:30 - 21:00
Beginners Tai Chi drop in classes (first session is free) @ Beechwood Hall
We teach Tai Chi following the teachings of Master Wee Kee Jin of the Tai Chi School of Central Equilibrium. Within our system we teach the Tai Chi principles through the 5 Loosening exercises of our teacher’s teacher Grandmaster Huang Sheng Shyan. Each week we teach the 37 step short form as a means of embodying the Tai Chi principles. As our understanding develops we then we bring those principles into partner work. Using the Tai Chi classics as a guide to deepen our practice we build on our understanding and generate greater focus in our training.

Tai Chi is great for health, relaxation, mindfulness, balance and it’s fun!

First session is free, so come give it a try!

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19:30 - 21:30 First Wednesday of the month
South Downs Storytellers Open Mic Night @ The Lewes Arms
A supportive, inclusive, monthly open mic night for people at the beginning of their storytelling journey.
If you would like to tell, please email southdownsstorytellers@gmail.com or just come along as audience.

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19:30 - 22:00 Every other Wednesday from 16th November onwards.
Cool Hand Ukes @ Linklater Pavilion
Fun, informal and free ukulele group. Beginners, experts, non-players, singers and clappers very welcome.

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Other events you might be interested in...






Swan penny 116:136
Swan penny


 
He doesn't like non pc stuff...simple more

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