Whats on in Lewes


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Subud House listings

26a Station Street Lewes BN7 2DA 0870 444 2604



April Fri 21
@ Subud House
Mindfulness has been used for thousands of years to promote well-being. It is now widely recognized as being a powerful tool that can help anyone enhance their appreciation of life, manage stress, and improve performance in activities and tasks. In the media it has been referred to as the... more
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Regular Events

Tuesdays
19:30 - 21:30
8-week Mindfulness-based Cognitive Therapy (MBCT) course. Approved by NICE, course is designed to help with depression, anxiety, stress, chronic pain and enhance well-being. Booking essential.

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Wednesdays
09:30 - 10:30
A flowing vinyasa class suitable for all with ex-dancer Tamsin. Each week will have a different focus so that you are always mentally alert and physically and trying new things. Expect core strength building warm ups, standing sequences, a good stretch and a guided relaxation to finish.

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Fridays
16:00 - 16:45
Learn a sport that will build confidence, balance, coordination, rhythm and playfulness! This is a martial art with a difference; as well as structured moves and flexibility, there is cartwheeling, instruments and moving together in game. With trained and DBS qualified instructors your child can develop new skills and have fun in a group. For boys and girls both shy and eager age 5+.

Taking new students at the start of each half term numbers permitting- email to reserve a space or ask any questions.

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Lewes Clouds
Lewes Clouds


 
Woody what you're asking for is a house on the cheap. Let me know if you find one as I'd like one too more

QUOTE OF THE MOMENT
I like the Walking to Mount Caburn at the weekend, Lounging about in Southover Grange Gardens eating strawberry ice cream in summertime, Proms in the Paddock, wicked night
A Kane