Whats on in Lewes


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26a Station Street Lewes BN7 2DA 0870 444 2604




Regular Events

Tuesdays
19:30 - 21:30
8-week Mindfulness-based Cognitive Therapy (MBCT) course. Designed to support general well-being, reduce stress, manage anxiety and prevent relapse in depression. You will learn different meditations in a highly confidential, safe and kind space.

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Wednesdays
09:30 - 10:30
A flowing vinyasa class suitable for all with ex-dancer Tamsin. Each week will have a different focus so that you are always mentally alert and physically trying new things. Expect core strength building warm ups, standing sequences, a good stretch and a guided relaxation to finish.

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Fridays
11:00 - 13:10 This course starts 28th April and ends 23rd June (with no class on the 2nd June).
Mindfulness-based Stress Reduction (MBSR)

Mindfulness has been used for thousands of years for promoting a general sense of wellbeing. It is now widely recognized as being a powerful tool that can help anyone enhance their appreciation of life, manage stress and other challenges, and improve performance in activities and tasks.

Mindfulness has been shown to

• Reduce stress anxiety and low moods
• Increase focus and concentration
• Improve decision-making
• Enhance Creativity
• Improve Communication
• Increase productivity

Mindfulness has even been shown to produce a wide range of positive changes to the brain. Mindfulness particularly helps reduce ‘over thinking’ which can then increase our enjoyment of life and make us more effective in whatever we do.

Mindfulness-based Stress Reduction (MBSR) is an 8-week course in how to use mindfulness in daily life. It is used widely around the world now for the general public and in workplace settings and is appropriate for anyone wishing to live life more fully. Originally designed to help people manage the stress of chronic pain has now been scientifically shown to reduce stress in healthy people too and bring a range of other benefits. In controlled trials, it has also been shown to reduce anxiety. In fact, one study has shown MBSR can reduce anxiety by 70%.
Many people have also reported finding mindfulness very helpful in both their personal relationships and work roles.

The course includes a substantial course handbook and nearly 400 minutes of assorted guided mindfulness meditation tracks. For booking call 07948795645 or contact me via the contacts page on www.mindfulnessforwellbeing.co.uk.

Nick is a fully certified and highly experienced mindfulness teacher. He has taught more than one hundred and fifty 8-week mindfulness courses. He has an MA in Teaching Mindfulness-Based Courses and is an Associate Teacher and Supervisor for the Mindfulness Network CIC.

For details of how to book on this course please see my website.


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16:00 - 16:45
Learn a sport that will build confidence, balance, coordination, rhythm and playfulness! This is a martial art with a difference; as well as structured moves and flexibility, there is cartwheeling, instruments and moving together in game. With trained and DBS qualified instructors your child can develop new skills and have fun in a group. For boys and girls both shy and eager age 5+.

Taking new students at the start of each half term numbers permitting- email to reserve a space or ask any questions.

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