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St Marys Church Hall listings

Highdown Road Lewes BN7 1QE

June Sat 24
@ St Marys Church Hall
Self-hypnosis is an incredible resource you can use in so many different ways; and most people can do it. Visit my website to find out about using it to, relax, support your health, boost creativity, and work on specific issues and goals. Extensive handouts and a CD included. Booking essential –... more
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October Sat 07
@ St Marys Church Hall
This friendly and relaxed one-day workshop is for anyone interested in exploring a more natural approach at menopause. We look at what you need to know about your menopause – hormonally, HRT and your choices, self-help measures and time to ask questions about the best way forwards for you.... more
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Regular Events

12:00 - 13:00
Pregnancy Pilates with Midwife :
Beginners and all Stages of Pregnancy Welcome
Wendy is an experienced Midwife with reliable knowledge of how pregnancy affects the whole body.
Pregnancy can put a challenge on the body’s core stability which may contribute to a multitude of ailments: back ache, pelvic discomfort and poor sleep to name a few.
Pilates is a very safe and enjoyable form of exercise in pregnancy. Time to meet other mums to be
Her classes are 1hr duration with 45mins gentle stretch Pilates and 15mins spent on antenatal birth preparation.
Topics discussed:
Normal birth at home or hospital,
Optimal Fetal Positioning
First few hours after birth and
So much more....
£10 a session please enquire 07971868821

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