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St Marys Church Hall listings

Highdown Road Lewes BN7 1QE



October Sat 07
@ St Marys Church Hall
This friendly and relaxed one-day workshop is for anyone interested in exploring a more natural approach at menopause. We look at what you need to know about your menopause hormonally, HRT and your choices, self-help measures and time to ask questions about the best way forwards for you.... more
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Regular Events

Thursdays
09:30 - 10:30

You don't need any previous experience at all and you don't need ballet shoes, just a pair of thick socks and lots of enthusiasm! People enjoy ballet due to improvements in memory, posture and balance as well as the obvious fitness benefits. The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact.
Claire is an A.I.S.T.D qualified ballet teacher with many years of teaching experience who has adapted the classic ballet class. This enables almost anyone, whatever their age, fitness or previous injury history to enjoy the class.

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QUOTE OF THE MOMENT
I like The really friendly, nice atmosphere
Jojo