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Mondays
20:15 - 21:15
A dynamic yoga class open to all levels but particularly suited to those wanting to compliment other activities such as running and cycling. Find out how yoga can help you. No chanting or philosophy in this ultra-accesssible anatomically approached class.
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Tuesdays
18:00 - 19:00
7 Week Course for 13 - 18 yr olds.
Dare I say it - Yoga is a fashionable way to take care of yourself these days with celebrity yogis adding appeal to young people. Yoga is a fitness activity accessible to all and starting young can influence healthy lifestyle choices. Benefits include: improving posture, reducing anxiety and helping young people to relax and form better sleeping patterns. Tamsin has 20 years experience working within schools and FE and is keen to bring yoga to the next generation. The classes find a good balance between being challenging, dynamic and fun and giving time and space to unwind.
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20:15 - 21:15
All levels are welcome to join this Qigong class!
We will be working through a set of 5 Element Qigong as well as other stretching, loosening and opening exercises.
The perfect way to relax, move with natural aligment for better structure and more mindful posture.
Our classes are fun, friendly and interactive. You're very welcome to come along to your first class as our guest before signing up.
Also on Tuesday nights is our Beginners Tai Chi from 19.15-20.15.
£30 a month for 1 class per week, £55 for 2 classes per week.
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19:15 - 20:15
Fun and friendly Tai Chi class suitable for complete beginners and those who have studied Tai Chi before! First class is free for all students, so come along and see if this is the class for you!
In this class we teach key principles, warm ups, gentle stretching and a short taiji form that can be practiced anywhere. You will be exploring your own body structure, posture, connections and more as we work through the moves of the form - deepening your study.
Also on Tuesday nights - Qigong for Health class 8.15-9.15pm
Classes cost £30 per month, discounts available for joining both classes, and for concessions.
This Lewes class is part of Tai Chi Wisdom, a vibrant and exciting school covering the costal strip of Sussex, offering the full Yang curriculum covering Sword, Sabre, Long Form, Short Form, Pushing Hands, Qigong and much more!
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