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Friends Meeting House listings

8-15 Friars walk Lewes BN7 2LE http://lewesquakers.org.uk

October Wed 18
@ Friends Meeting House
A FREE mindfulness introductory session to learn about mindfulness and the 8-week Mindfulness-based Cognitive Therapy course, practise a short meditation and ask questions! The course starts 25th October 7.15-9.15pm at the Friends Meeting House.
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Regular Events

09:45 - 11:45
A new course designed to support any parent or carer, a parent of children with learning difficulties or physical disabilities, or foster/adoptive parents. In the course you learn to pay attention to your own well-being to help to build resilience and enable you to deal kindly with the varying challenges of parenthood and fully enjoy the most simple everyday moments. Course includes doing meditation and mindful practices as well as having discussions in pairs and groups. Please contact me for more info.

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09:30 - 10:45
An alignment based, strong, slow dynamic yoga practice suitable for all levels.

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09:30 - 10:30
Our baby massage courses are structured in 5 week blocks of 1 hour sessions and cost 47.50.
Baby massage offers benefits to both babies and parents /carers, from bonding, easing colic symptoms to improving sleep!
In our small class settings everyone is welcome; parents, carers, grandparents, nanny's and each for each booking 2 adults are welcome to join with babies. For twins, you only need to pay for one baby and you are welcome to bring along a spare pair of hands! All courses are run in beautiful venues across Sussex.
Our courses offer something different, a course with a sequence of massage techniques and tips that you can practise at home, a booklet to help you to remember the sequence and short sequences specific to colic, constipation and much more! We also offer relaxation tips and techniques for the masseuse (that's you!) as for a baby to feel calm and relaxed they need to feel this from the person whom is massaging them.
Organic Sunflower Oil, baby massage mats, and towels are all provided at each session. Additional oil and massage mats to practise at home will be available to purchase during the session, or please email if you would like to have something delivered.

Venue: Lewes Quaker Meeting House
Days and Times: Thursdays at 9.30 am

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