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Friends Meeting House listings

8-15 Friars walk Lewes BN7 2LE http://lewesquakers.org.uk

May Wed 23
@ Friends Meeting House
Mind-full? Want to try meditation or mindful practices or have a refresher? Come along to this FREE mindfulness session and find out about the 4-week course running in June. You don't have to sign up to the course!
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Regular Events

13:00 - 14:00
We are a relaxed, informal,†friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is†practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment.† All welcome. Drop in £5.
(With a background as an Osteopath, Naturopath and Clinical Psychologist, Colin has over 30 years experience of Meditation and Mindfulness).

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09:45 - 11:45 Every Wednesday in June and the course is for 4 weeks.
An introduction to mindfulness course, offering meditations and mindful practices for your everyday life to help reduce stress and increase well-being. Cost includes downloadable meditation tracks. Booking via website or do contact me, thank you!

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