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Church Hall adjacent to St Stomas a Becket Church
23 Cliffe High Street
Lewes
BN7 2AH
Regular Events
Tuesdays
10:30 - 12:30
During term time
Weekly calligraphy classes, starting Tuesday 14 April 2015, 10.30am - 12.30pm, Cliffe Hall, Cliffe High Street, BN7 2AH. Mixed ability and absolute beginners are very welcome. £15 per session payable termly in advance. Small class sizes so book early to avoid disappointment.
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10:30 - 11:30
Term time only. Please email me for dates stellahomewood@yahoo.com
Joy of Movement is a gently guided class and combines simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to some uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly, non judgemental group of women of a broad range of ages who just love to dance with no worries of 'getting it right’.
FIRST CLASS FREE...( booking essential).
Tuesdays 10.30-11.30a.m
Thursdays 10.30-11.30a.m
Cliffe hall, behind St. Thomas a Becket Church, Cliffe high St. Lewes.
*SUMMER DROP IN CLASSES RUN THROUGHOUT JULY AND AUGUST 2017 -
Please check website for dates!
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Thursdays
10:30 - 11:30
Term time only and some classes will run throughout the summer holidays. Please contact me for dates.
stellahomewood@yahoo.com
07733 450631
Joy of Movement is a gently guided class and combines simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to some uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly, non judgemental group of women of a broad range of ages who just love to dance with no worries of 'getting it right’.
FIRST CLASS FREE...( booking essential).
Tuesdays 10.30-11.30a.m
Thursdays 10.30-11.30a.m
Cliffe hall, behind St. Thomas a Becket Church, Cliffe high St. Lewes.
SUMMER DROP IN CLASSES RUNNING! Please see website for dates! :-)
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