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Cliffe hall listings

Church Hall adjacent to St Stomas a Becket Church 23 Cliffe High Street Lewes BN7 2AH




Regular Events

Tuesdays
10:30 - 11:40 Thursdays 10.30-11.40a.m and also Tuesdays 10.30-11.40a.m First Class Free (booking essential at stellahomewood@yahoo.com)
Joy of Movement is a gently guided class and combines simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying down reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly, non judgemental group of ladies of a broad range of ages who just love to dance with no worries of 'getting it right'.

Tuesdays 10.30-11.40a.m
Thursdays 10.30-11.40a.m

First Class Free (booking essential at stellahomewood@yahoo.com)

Add to your calendar

Thursdays
10:30 - 11:40 Tuesdays 10.30-11.40a.m Thursdays 10.30-11.40a.m 5/6 week courses. Please check website for dates.
Joy of Movement is a gently guided class and combines simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying down reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly, non judgemental group of ladies of a broad range of ages who just love to dance with no worries of 'getting it right'.

Tuesdays 10.30-11.40a.m
Thursdays 10.30-11.40a.m

First Class Free (booking essential at stellahomewood@yahoo.com)

Add to your calendar

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