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Birchwood Yoga, Barcombe

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April Wed 04
@ Birchwood Yoga, Barcombe
In this workshop we relate twisting to both a healthy spine and a healthy digestive system. Irritable Bowel Syndrome is becoming increasingly common these days largely due to the amount of stress we are under and a sedentary lifestyle. Through keeping the spine healthy, we are able to better twist... more
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Regular Events

10:00 - 12:00 First Sunday of most months. Check website for times and bookings.
An opportunity to de-stress in the tranquility of Birchwood Yoga's beautiful studio. Strong asana in conjunction with restorative practices, will rid the body of stress hormones and leave you feeling calm. Take away a short lesson plan so that you can keep managing stress between sessions.

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