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Beechwood Hall is an attractive, purpose- built meeting place designed to exacting standards by the community, for the community. Financed with the aid of grants and by voluntary fund-raising, attention to detail has been paid at every stage of the project to ensure the hall will be used and cherished down the years.
Cooksbridge
Lewes
BN7 3QG
07762 118 985
hamsey.net/nfHome.asp?Section=Beechwood%20Hall
Regular Events
s
10:30 - 16:30
Fun filled day of stretching further, breathing deeper and relaxing like never before!
Delicious hot lunch plus refreshments included.
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Sundays
10:30 - 16:30
Beginners especially welcome!
Start the NEW YEAR creating a NEW YOU with mindful movement, breath awareness and gentle stretching; refreshments and light lunch included.
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Mondays
09:30 - 11:00
No classes in August or Bank Holidays
Weekly yoga classes with Robin, a fully qualified instructor with 20 years' yoga teaching experience. Her classes give you an opportunity to stretch, strengthen, release, learn relaxation and mindfulness - a complete body and mind tonic! Suitable for all levels including complete beginners.
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Wednesdays
19:30 - 21:00
We teach Tai Chi following the teachings of Master Wee Kee Jin of the Tai Chi School of Central Equilibrium. Within our system we teach the Tai Chi principles through the 5 Loosening exercises of our teacher’s teacher Grandmaster Huang Sheng Shyan. Each week we teach the 37 step short form as a means of embodying the Tai Chi principles. As our understanding develops we then we bring those principles into partner work. Using the Tai Chi classics as a guide to deepen our practice we build on our understanding and generate greater focus in our training.
Tai Chi is great for health, relaxation, mindfulness, balance and it’s fun!
First session is free, so come give it a try!
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09:00 - 10:00
Every Wednesday and Friday morning 9am. Term time only.
Fat-burning Fitness Circuits Class. Burn up to 500 calories per class. Suitable for most abilities and fitness levels. Wednesdays and Fridays 9am. Women only. Term-time only. Friendly and fun. Free trial class . Contact Katie on 07788 131366 for more information.
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Fridays
09:00 - 10:00
Class runs 9am every Friday morning. Term time only.
Fat-burning Fitness Circuits Class. Burn up to 500 calories per class. Suitable for most abilities and fitness levels. FREE trial class . Please contact Katie on 07788 131366 to book your place.
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Thursdays
09:30 - 10:30
A flowing sequence based yoga class connecting movement and breath. You'll do a whole host of familiar and not so familiar yoga poses, varied each week to keep you on your toes and create a moving meditation. Time to make space in both your body and your head. All levels welcome.
The beautiful rural setting of Beechwood Hall is a 2 minute drive from Lewes and there is ample parking.
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