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Yoga of Being




Ongoing (excl. school holidays)
Fridays 11.00am – 12.30pm

Relax – Reflect – Meditate – Awaken
Know Your Self as Peace, Love & Goodness

An opportunity to be wholly with yourself – to deeply rest in You – to allow everything that is presenting itself and drop into the pure presence of Love that You are.

This is integral yoga – to bathe in the wholeness of your being, not just the physical body, allowing the balance between body, mind, emotions & spirit. There is an emphasis on awareness, on the present moment within every experience – asana, pranayama, relaxation or meditation.

You are invited to dive into all aspects of the personality through yoga. With awareness, sincerity of heart, willingness & acceptance of what is, you can come to know true peace, stillness & love - the silence of your Being, Pure Consciousness itself…and ‘Shine as You are’.

Abhijeeta brings over 20 years of experience, love, devotion and service to the awakening of Truth.

If you wish to offer yourself the gift of space to simply BE and RECEIVE yourself fully in the moment, it would be my pleasure to welcome you. To ensure a place, please book and pay in advance or just let me know if you wish to come and try a drop-in class. Please text me to let me know if you are coming 07940 470 072.

PLEASE BRING A MAT & A BLANKET.

Suitable for all. Please book in advance. Payment by direct bank transfer, Paypal online (with booking fee) or in person.
www.sacredhearth.net


Music Room, Shawfield, Laughton Lodge @ 11:00am
11:00 - 12:30
Drop in (£12) or pay termly for discount (£10 per class)
Contact: 07940 470 072 (please text) abhijeeta75@gmail.com Visit website
Lewes BN7



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