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Wu style Tai chi




I am teaching the Wu style Tai chi long form in this class.

Tai ji quan is a martial art, a health practice and a meditation in movement.

Tai chi teaches us how to be present and aware of our body and our mind as we progress through learning the Tai chi form.

It is both simple and profound and a wonderful process to engage with, teaching us much about ourselves along the way.

Because it is performed slowly, with mindfulness and in time with the breath, it has a profound effect on maintaining and recovering good physical and mental health.

Its like a kind of physical soduko. Making new connections within the body and opening new neural pathways in the mind, as
the student learns to move in this soft, coordinated, connected way.

As the student progresses through the form we explore the meaning of the postures and martial applications hidden within the form through pushing hands, i.e. soft, cooperative partner work.

Further martial training and weapons are available for the committed student.

I am a 6th generation successor of the Wu family from Shanghai and have 20 years experience of Tai chi & Qi gong.

Please feel free to come down on Mondays and see what Tai chi is all about!


Christs Church Hall @ 6:15pm
18:15 - 19:45
£10 per class, payable monthly

Prince Edwards Road
Lewes BN7 1BL 01273 488237 w: christ-church-lewes.org



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