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Vinyasa Flow Yoga




A flowing sequence based yoga class connecting movement and breath. You'll do a whole host of familiar and not so familiar yoga poses, varied each week to keep you on your toes and create a moving meditation. Time to make space in both your body and your head. All levels welcome.
The beautiful rural setting of Beechwood Hall is a 2 minute drive from Lewes and there is ample parking.


Beechwood Hall @ 9:30am
09:30 - 10:30
10 per session reductions for blocks per session reductions for blocks

Cooksbridge
Lewes BN7 3QG 07762 118 985 w: hamsey.net/nfHome.asp?Section=Beechwood%20Hall



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QUOTE OF THE MOMENT
I like the walk along the ouse to Hamsey church, the view from the top of the Castle, Pells pool, the antique shops and boot fair, the lion in the window of the 15c bookshop, keere street
BrixtonBelle