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Pregnancy Pilates

Pregnancy Pilates with Midwife :
Beginners and all Stages of Pregnancy Welcome
Wendy is an experienced Midwife with reliable knowledge of how pregnancy affects the whole body.
Pregnancy can put a challenge on the body’s core stability which may contribute to a multitude of ailments: back ache, pelvic discomfort and poor sleep to name a few.
Pilates is a very safe and enjoyable form of exercise in pregnancy. Time to meet other mums to be
Her classes are 1hr duration with 45mins gentle stretch Pilates and 15mins spent on antenatal birth preparation.
Topics discussed:
Normal birth at home or hospital,
Optimal Fetal Positioning
First few hours after birth and
So much more....
£10 a session please enquire 07971868821

Highdown Road
Lewes BN7 1QE

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