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Mindfulness 8-week Course




8-week Mindfulness-based Cognitive Therapy (MBCT) course. Approved by NICE, course is designed to help with depression, anxiety, stress, chronic pain and enhance well-being. Booking essential.

Subud House @ 7:30pm
19:30 - 21:30
180

26a Station Street
Lewes BN7 2DA 0870 444 2604



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