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Adult Ballet





You don't need any previous experience at all and you don't need ballet shoes, just a pair of thick socks and lots of enthusiasm! People enjoy ballet due to improvements in memory, posture and balance as well as the obvious fitness benefits. The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact.
Claire is an A.I.S.T.D qualified ballet teacher with many years of teaching experience who has adapted the classic ballet class. This enables almost anyone, whatever their age, fitness or previous injury history to enjoy the class.


St Marys Church Hall @ 9:30am
09:30 - 10:30
6
Contact: Claire Lyons 07773 194040 claire.lyons@sky.com

Highdown Road
Lewes BN7 1QE



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QUOTE OF THE MOMENT
I like BONFIRE NIGHT, and of course all the out-meetings which go on around this time - and the loud bang at the crack of dawn!
Jojo