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High St Lewes BN7 1UW 01273 474723




Regular Events

Mondays
17:00 - 18:15 From Monday 9th January Ends March 20th
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence.

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18:30 - 21:00 2 classes:- 6.30pm - 7.45pm 8pm - 9pm
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.

How to book:
1) Phone 01273 470955 (Monday-Saturday) with credit/debit card or
2) Call in to Equilibrium during reception hours (Monday-Saturday)

Early booking is advised, as these classes usually sell out in advance. Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).

These courses will be repeated in Spring 2017 - please book early to be sure of your place.

Please visit equilibrium-clinic.com/yoga for more information on Yoga.

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