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8-15 Friars walk Lewes BN7 2LE http://lewesquakers.org.uk

Regular Events

09:45 - 11:45
A new course designed to support any parent or carer, a parent of children with learning difficulties or physical disabilities, or foster/adoptive parents. In the course you learn to pay attention to your own well-being to help to build resilience and enable you to deal kindly with the varying challenges of parenthood and fully enjoy the most simple everyday moments. Course includes doing meditation and mindful practices as well as having discussions in pairs and groups. Please contact me for more info.

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13:00 - 14:00
We are a relaxed, informal,†friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is†practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment.† All welcome. Drop in £5.
(With a background as an Osteopath, Naturopath and Clinical Psychologist, Colin has over 30 years experience of Meditation and Mindfulness).

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09:30 - 10:30
Our baby massage courses are structured in 5 week blocks of 1 hour sessions and cost £47.50.
Baby massage offers benefits to both babies and parents /carers, from bonding, easing colic symptoms to improving sleep!
In our small class settings everyone is welcome; parents, carers, grandparents, nanny's and each for each booking 2 adults are welcome to join with babies. For twins, you only need to pay for one baby and you are welcome to bring along a spare pair of hands! All courses are run in beautiful venues across Sussex.
Our courses offer something different, a course with a sequence of massage techniques and tips that you can practise at home, a booklet to help you to remember the sequence and short sequences specific to colic, constipation and much more! We also offer relaxation tips and techniques for the masseuse (that's you!) as for a baby to feel calm and relaxed they need to feel this from the person whom is massaging them.
Organic Sunflower Oil, baby massage mats, and towels are all provided at each session. Additional oil and massage mats to practise at home will be available to purchase during the session, or please email if you would like to have something delivered.

Venue: Lewes Quaker Meeting House
Days and Times: Thursdays at 9.30 am

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