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Friars Walk.
Lewes
BN7 2LE
01273 486391
September
Thu 07
Regular Events
Mondays
09:30 - 10:30
Not on bank holidays
A high energy dance fitness class, using latin inspired music, that gets you fit and happy!
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Tuesdays
10:45 - 11:45
Term time only in the small studio at the back.
You don't need any previous experience at all and you don't need ballet shoes, just a pair of thick socks and lots of enthusiasm! People enjoy ballet due to improvements in memory, posture and balance as well as the obvious fitness benefits. The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact.
Claire is an A.I.S.T.D qualified ballet teacher with many years of teaching experience who has adapted the classic ballet class. This enables almost anyone, whatever their age, fitness or previous injury history to enjoy the class.
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