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Sprite Yoga - Vinyasa Flow




A flowing vinyasa class suitable for all with ex-dancer Tamsin. Each week will have a different focus so that you are always mentally alert and physically and trying new things. Expect core strength building warm ups, standing sequences, a good stretch and a guided relaxation to finish.

Beechwood Hall @ 9:15am
09:30 - 10:30
10

Cooksbridge
Lewes BN7 3QG 07762 118 985 w: hamsey.net/nfHome.asp?Section=Beechwood%20Hall



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