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Quiet Mind - 1pm Drop-in Zen Mindfulness & Effortless Meditation




We are a relaxed, informal, friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience for ourselves the natural state of calm awareness and contentment in the present moment. All welcome.
( Drop-in: 5 )


Friends Meeting House @ 1:00pm
13:00 - 14:00
5
Contact: Colin Willcox iam.colin@virgin.net Visit website

8-15 Friars walk
Lewes BN7 2LE w: http://lewesquakers.org.uk



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QUOTE OF THE MOMENT
I like the Walking to Mount Caburn at the weekend, Lounging about in Southover Grange Gardens eating strawberry ice cream in summertime, Proms in the Paddock, wicked night
A Kane