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Mindfulness 8-week Course




8-week Mindfulness-based Cognitive Therapy (MBCT) course. Designed to support general well-being, reduce stress, manage anxiety and prevent relapse in depression. You will learn different meditations in a highly confidential, safe and kind space.

Subud House @ 7:30pm
19:30 - 21:30
FREE intro session, course £180

26a Station Street
Lewes BN7 2DA 0870 444 2604



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QUOTE OF THE MOMENT
There are no ordinary moments
Dan