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Introduction to Transactional Analysis

This 2 day course is for those interested in learning TA for the first time or building on a basic level of knowledge. The course is lively, interactive and fun while offering students useful theories and concepts that they can apply both in their personal and professional lives.
This course will introduce some of the main concepts of TA including ideas such as:

Life script and how we make decisions early in our life that become unconscious and affect us now both professionally and personally
Psychological games and how we and others unconsciously set up repetitive patterns to keep our world predictable and familiar
Ego States and the different aspects of ourselves and others and how we can operate from each of these
Transactions and the ways with which we communicate with others
Rackets and how we and others can create our own reality and stay wedded to that
and much more
We will look at how to relate these concepts to ourselves and others and identify alternative options for behaviour and communication to serve us better

Lewes BN7

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