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Daytime 8-week Mindfulness Course




8-week Mindfulness-based Cognitive Therapy (MBCT) course. Designed to support general well-being, reduce stress, manage anxiety and prevent relapse in depression. You will learn different meditations in a highly confidential, safe and kind space.

Friends Meeting House @ 10:00am
10:00 - 12:00
FREE intro session, course £180

8-15 Friars walk
Lewes BN7 2LE w: http://lewesquakers.org.uk



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QUOTE OF THE MOMENT
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Dan