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Beginners Tai Chi drop in classes (first session is free)




We teach Tai Chi following the teachings of Master Wee Kee Jin of the Tai Chi School of Central Equilibrium. Within our system we teach the Tai Chi principles through the 5 Loosening exercises of our teacherís teacher Grandmaster Huang Sheng Shyan. Each week we teach the 37 step short form as a means of embodying the Tai Chi principles. As our understanding develops we then we bring those principles into partner work. Using the Tai Chi classics as a guide to deepen our practice we build on our understanding and generate greater focus in our training.

Tai Chi is great for health, relaxation, mindfulness, balance and itís fun!

First session is free, so come give it a try!


Beechwood Hall @ 7:30pm
19:30 - 21:00
£10.00

Cooksbridge
Lewes BN7 3QG 07762 118 985 w: hamsey.net/nfHome.asp?Section=Beechwood%20Hall



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